REEL WORDS THERAPY


LIFE CAN BE DIFFICULT AND YOUR EMOTIONS MATTER


Please choose your current emotions below, and allow yourself to navigate them with the help of words and films. We will suggest a few books along with a movie/tv recommendations that will align with the mood you choose. Be honest, be courageous and be clear with your emotions. It's just us! We are now in it together.

I hope you always know that you are seen and you are heard.


How Are We Feeling Today?


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To Set The Tone

This scene is from one of my favorite TV Shows called Fleabag. The show is in the perspective of the main character: Fleabag and her journey towards self-discovery and inner confidence. This scene resonates to me because it makes one realize that sometimes all we truly need is some guidance or, at least, a listening ear

We want to be just that. Your helping hand or listening ear.





*This website is created for entertainment purposes only. Please reach out for professional help, if that is needed. Additional resources are provided at the bottom of the specific emotion pages.*