REEL WORDS THERAPY


TO MAINTAIN THE BALANCE

Some Quotes That Speak About The Beauty Of Balance:

"What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue." ~Henri Matisse

"There are moments when i wish i could roll back the clock and take all the sadness away, but i have a feeling that if i did, the joy would be gone as well. So i take the memories as they come, accepting them all, letting them guide me whenever i can." ~Nicholas Sparks

"Somehow, we'll find it. The balance between whom we wish to be and whom we need to be. But for now, we simply have to be satisfied with who we are." ~Brandon Sanderson

"I see a world on the edge of a blade. Without balance, it will fall." ~Victoria Aveyard

"My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada." ~Ellen Degeneres


Shall We Indulge In A Hype Playlist?

Shake It Off by Taylor Swift

Sugar by Maroon 5

Super Bass by Nicki Minaj

Rock Your Body by Justin Timberlake

Sing by Ed Sheeran

Love On Top by Beyonce

Hips Don't Lie by Shakira

Oops!...I Did It Again by Britney Spears

Bad Romance by Lady Gaga

OMG by Usher

Low by Flo Rida

I Knew You Were Trouble by Taylor Swift

We Can't Stop by Miley Cyrus

You Belong With Me Taylor Swift

Diva by Beyonce

Rude Boy by Rihanna




***I hope you like it!

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Movie Suggestion: Past Lives (2023)

Directed by: Celine Song

Quick Summary: Nora and Hae Sung, two deeply connected childhood friends, are wrest apart after Nora's family emigrates from South Korea. Decades later, they are reunited for one fateful week as they confront destiny, love and the choices that make a life.





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Resources for Your Mental Health

It's okay to need assistance with your needs, we cannot do everything ourselves. Listed below are some resources for your mental health journey. I hope you use them :)

Substance Abuse and Mental Health Services (SAMHSA): 1-800-662-4357

Call 988 for the Suicide & Crisis Lifeline

Visit Open Path Collective for more information on to look for affordable therapy near you.



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