REEL WORDS THERAPY


DETACHED? THIS PAGE IS TO REALIGN

Some Quotes That Speak About The Art Of Detachment:

"Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached." ~Simone Weil

"It's life that matters, nothing but life—the process of discovering, the everlasting and perpetual process, not the discovery itself, at all." ~Fyodor Dostoyevsky

"Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’." ~Mitch Albom

"They should tell you when you’re born: have a suitcase heart, be ready to travel." ~Gabrielle Zevin

"I’ll detach myself from the crowd if it hinders my growth, I’ll fall from the tree that won’t let me grow." ~Hareem Ch


How About A Playlist That'll Hype You Up?

Scott Street by Phoebe Bridgers

Night Changes by One Direction

The Night Is Still Young by Nicki Minaj

You're On Your Own Kid by Taylor Swift

Empire State Of Mind by JAY-Z, Alicia Keys

Castle On The Hill by Ed Sheeran

Fix You by Coldplay

Daylight by Maroon 5

Ribs by Lorde

Rare by Selena Gomez

Brutal by Olivia Rodrigo

Rumor Has It by Adele

The Climb by Miley Cyrus

New Romantics Taylor Swift

Yellow by Coldplay

Willow by Taylor Swift




***What's your favorite hype song?

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Movie Suggestion: Life of Pi (2012)

Directed by: Ang Lee

Quick Summary: After deciding to sell their zoo in India and move to Canada, Santosh and Gita Patel board a freighter with their sons and a few remaining animals. Tragedy strikes when a terrible storm sinks the ship, leaving the Patels' teenage son, Pi (Suraj Sharma), as the only human survivor.





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Resources for Your Mental Health

It's okay to need assistance with your needs, we cannot do everything ourselves. Listed below are some resources for your mental health journey. I hope you use them :)

Substance Abuse and Mental Health Services (SAMHSA): 1-800-662-4357

Call 988 for the Suicide & Crisis Lifeline

Visit Open Path Collective for more information on to look for affordable therapy near you.



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